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Basic Pan Fried Egg Foo Yung

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  Eggs 6
  Salt 3⁄4 Teaspoon
  Cooked meat/Seafood 1 Cup (16 tbs)
  Vegetables 1 1⁄2 Cup (24 tbs)
  Oil 2 Tablespoon

1. Beat eggs; then season with salt.
2. Shred or dice meat and vegetables Mix well with eggs.
3. Heat oil. Spoon 2 to 3 tablespoons of egg mixture into pan to make one small omelet. (Fry each omelet separately.) Turn it over when bottom is done and brown lightly on the other side. Remove omelet and keep warm.
4. Repeat process, adding more oil as needed.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1239 Calories from Fat 688

% Daily Value*

Total Fat 77 g118.3%

Saturated Fat 17.8 g88.8%

Trans Fat 0 g

Cholesterol 1448.9 mg483%

Sodium 2159.1 mg90%

Total Carbohydrates 33 g10.9%

Dietary Fiber 9 g36%

Sugars 2.3 g

Protein 105 g210.5%

Vitamin A 259.7% Vitamin C 39%

Calcium 24.5% Iron 58.6%

*Based on a 2000 Calorie diet

Basic Pan Fried Egg Foo Yung Recipe