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Deep Fried Fillets With Egg Whites

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Deep Fried Fillets With Egg Whites is another Chinese hit. This Deep Fried Fillets With Egg Whites is simply great. You have to taste it to fully comprehend what I am saying!
  Fish fillets 1⁄2 Pound
  Sherry 2 Tablespoon
  Salt 1⁄2 Teaspoon
  Pepper 1 Dash
  Cornstarch 2 Tablespoon
  Egg white 1
  Cornstarch 1 Tablespoon
  Oil 2 Cup (32 tbs) (For Deep Frying)

1. Cut fish fillets crosswise in 1- by 1 1/2 inch strips. Sprinkle first with sherry, then with salt and pepper. Dredge lightly in cornstarch.
2. Beat egg white and remaining cornstarch until stiff but not dry. Dip fish strips in mixture.
3. Heat oil. Add fish, a few pieces at a time, and deep-fry until pale golden. Drain on paper toweling.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 818 Calories from Fat 450

% Daily Value*

Total Fat 51 g78.3%

Saturated Fat 6 g29.8%

Trans Fat 0 g

Cholesterol 150 mg50%

Sodium 1418.9 mg59.1%

Total Carbohydrates 46 g15.2%

Dietary Fiber 0.42 g1.7%

Sugars 0.2 g

Protein 43 g86.6%

Vitamin A Vitamin C

Calcium 12.4% Iron 1.3%

*Based on a 2000 Calorie diet

Deep Fried Fillets With Egg Whites Recipe