|Canadian bacon slices||4 (Thin Slices)|
|Plain nonfat yogurt||1 Cup (16 tbs) (Danone Brand)|
|Dry mustard||1⁄2 Teaspoon|
|Ground red pepper||1 Dash|
|English muffins||2 , split and toasted|
Spray a large skillet with vegetable cooking spray.
Fill half full with water.
Bring to a boil; reduce heat until water simmers.
Break egg into a small dish and slide into water.
Repeat with remaining eggs.
Simmer 3 to 5 minutes or until yolks are firm.
In a large skillet over medium-high heat cook bacon 3 to 4 minutes or until heated through, turning once; set aside.
In a small saucepan whisk together yogurt, mustard and red pepper.
Cook and stir over low heat just until warm.
Do not boil.
Top each English muffin half with bacon slice, egg and 1/4 cup sauce.