|Canadian bacon slices||4 (Thin Slices)|
|Plain nonfat yogurt||1 Cup (16 tbs) (Danone Brand)|
|Dry mustard||1⁄2 Teaspoon|
|Ground red pepper||1 Dash|
|English muffins||2 , split and toasted|
Spray a large skillet with vegetable cooking spray.
Fill half full with water.
Bring to a boil; reduce heat until water simmers.
Break egg into a small dish and slide into water.
Repeat with remaining eggs.
Simmer 3 to 5 minutes or until yolks are firm.
In a large skillet over medium-high heat cook bacon 3 to 4 minutes or until heated through, turning once; set aside.
In a small saucepan whisk together yogurt, mustard and red pepper.
Cook and stir over low heat just until warm.
Do not boil.
Top each English muffin half with bacon slice, egg and 1/4 cup sauce.
Serving size: Complete recipe
Calories 860 Calories from Fat 253
% Daily Value*
Total Fat 28 g43.7%
Saturated Fat 8.7 g43.4%
Trans Fat 0 g
Cholesterol 901.8 mg300.6%
Sodium 2059.5 mg85.8%
Total Carbohydrates 73 g24.4%
Dietary Fiber 6.3 g25.2%
Sugars 14.6 g
Protein 80 g160.3%
Vitamin A 21.4% Vitamin C 3%
Calcium 61.9% Iron 47.9%
*Based on a 2000 Calorie diet