Poached Egg In Bouillon
|Water||3⁄4 Cup (12 tbs)|
|Instant chicken or beef broth and seasoning mix||1 Tablespoon (1 Envelope)|
|Dehydrated onion flakes||1⁄4 Teaspoon|
|Herbs/Minced capers||1⁄2 Teaspoon, minced (Fresh Or Dried, To Taste)|
Bring to boiling point water and broth mix in small oven-to-table pan.
Stir, top with a slice of toast, add onion flakes, and open an egg onto the toast.
Sprinkle with salt and pepper, if desired, and with your choice of herbs.
Cover pan and poach egg for a few minutes over low heat (or bake at 375Â° F. in covered casserole) until done to taste.
Serving size: Complete recipe
Calories 198 Calories from Fat 55
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 1.6 g7.8%
Trans Fat 0 g
Cholesterol 211.5 mg70.5%
Sodium 1706.5 mg71.1%
Total Carbohydrates 24 g8.1%
Dietary Fiber 0.61 g2.4%
Sugars 1.7 g
Protein 12 g24%
Vitamin A 5.7% Vitamin C 1.9%
Calcium 4.8% Iron 11.6%
*Based on a 2000 Calorie diet