Tomato And Egg
|Tomato||1 Large (For Each Person)|
|Hard boiled egg||1 (For Each Person)|
|Lettuce/Cress||2 (For The Bed)|
|Thick mayonnaise||1 Tablespoon|
Stand tomato firmly on its stalk end and, with a sharp knife, slice from the top almost to the base about 6 to 8 times.
The tomato should then fan open rather like the pages of a book Into each gap slide a slice of hard boiled egg.
Top with a spoonful of mayonnaise and a pinch of paprika or chopped parsley.
Serving size: Complete recipe
Calories 325 Calories from Fat 178
% Daily Value*
Total Fat 20 g30.6%
Saturated Fat 3.2 g16%
Trans Fat 0 g
Cholesterol 252.4 mg84.1%
Sodium 194.8 mg8.1%
Total Carbohydrates 26 g8.8%
Dietary Fiber 14.1 g56.3%
Sugars 12.2 g
Protein 16 g31.5%
Vitamin A 1024.5% Vitamin C 265.2%
Calcium 23.4% Iron 37%
*Based on a 2000 Calorie diet