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When it comes to maintaining health in our later years eating right and fueling our bodies with nutritious food is key. Krystin Goodwin krystingoodwin highlights the best foods for a longer life.
The Best Foods for a Longer Life
Want to melt flab away Fitness and nutrition expert John Basedow JohnBasedow lists the best metabolism boosting foods including chicken fish strawberries blueberries chili peppers cinnamon green tea and more to supercharge your fat loss efforts.
Best Metabolism Boosting, Fat Burning Foods
Stress and depression run rampant in today s fast paced world. Fitness and nutrition expert John Basedow JohnBasedow has some of the best mood elevating foods including salmon walnuts legumes seaweed saffron coconut and dark chocolate that help increase feel
The Best Mood Lifting, Feel Good Foods
When you re traveling you may lose sight of eating healthy but there are a few lower calorie fast food options that aren t terrible for you. Krystin Goodwin krystingoodwin has the best healthiest fast food items to try when traveling.
The Healthiest Fast Food Options
The good old doctor may have asked you to forgo carbs in your diet or maybe you are trying to lose weight urgently. You have a way out now Opt for a no rice staple. Sure this may be hard for Asians but adding a no grain rice lookalike ingredient on your plate
Make Your Own Version Of Grain Less Rice
The words healthy and restaurant quality do not go together often. However you cantraverse on the healthy path by rustling up a few quick dishes at home that can put classy eateries to shame. No you do not have to use a lot of food coloring or expensive
Start 2015 With A Healthy Bang – Here Are 6 Breakfast Recipes For Doing It In Style
It is time to reduce your daily calorie intake. Remember your resolutions for 2015 Take a look at 5 magical foods that can bring your waist size down to half. So take a note and bring out your shopping bag. Keep eating them on a regular basis for best results.
5 Foods That Can Dwindle Your Waistline In Days
True you have been binging on delicacies and making merry during the last days of 2014 but it is a new year now that comes with new enthusiasm and energy. Your pledge for keeping healthy this year cannot be postponed anymore either. Healthy is not the same as
5 Unusual Foods To Keep Healthy In 2015
Anti aging foods can help slow Father Time. Fitness and nutrition expert John Basedow JohnBasedow offers some of the best antioxidant and nutrient rich foods including olive oil fish yogurt nuts blueberries red wine and chocolate that help battle age related
Best Anti-Aging Foods to Turn Back the Clock in the New Year
Coffee may become a thing of the past thanks to these energizing smoothie ingredients. Fitness and nutrition expert John Basedow JohnBasedow gives the best natural ingredients including bananas leafy greens nuts and seeds to add to your smoothie recipes.
The Best Smoothie Ingredients to Energize You for the New Year
You survived the holidays and even though you probably have enough chocolates to last you till next year toss them There are a few foods that will detox your body and help shed holiday pounds. Krystin Goodwin Krystingoodwin has the best foods to boost your
The Best Foods to Shed Holiday Pounds
A cup of broccoli and garlic soup might be your win all weapon against the most aggressive cancers like Leukemia Melanoma and Prostate cancer according to a recent research. The latest study published in the Journal of Biological Chemistry revealed that
A Cup Of Broccoli A Day Keeps Cancer Away
The price of quinoa has tripled since 2006 making it almost impossible for the people of the Andes the original consumers of quinoa to afford it any more If you re a vegan or vegetarian or someone who is just trying to eat a little more consciously you
Quinoa’s Dirty Little Secret
This glorious fruit is indeed a superfood. Helps fight ailments and is also good for skin. You must try to incorporate this in your diet.
POM Wonderful Pomegranates at Harvest Barn Country Markets: What I Say About Food
These beautiful apples are genetically modified and produced by crossing two spectacular varities. Try them out soon.
Ontario Cortland Apples at Harvest Barn Country Markets - What I Say About Food
The Food Coach Judy Davie explains the health benefits of the refreshing delicious Achacha fruit which is now grown in tropical Queensland.
All about the Achacha
Learn how to prepare Dosa and Idli Batter at home. All you need for the batter is Rice any kind is fine...dont be stereotypical and go for idli rice only. Urad Dhal Fenugreek seeds and salt. The ratio for rice urad Dhal for the batter is 4 1 Process is a
How to Make Dosa- Idli Batter at Home- Fermented (Healthy) Food ideas
Bulgur wheat Also known as kind of Dalia in Northern India is a whole wheat grain that has been cracked and partially pre cooked. As a whole grain it is a naturally high fiber low fat low calorie vegetarian and vegan food ingredient.Though bulgur wheat is most
How to Cook Burgol or Bulgur Wheat- Healthy Food ideas
Salads are quick and healthy dishes you could make at any time. How about making them healthier with some of the best known superfoods available locally Find below our top 5 superfood salads made with nutritious and easily available ingredients such as
Top 5 Superfood Salads To Boost Your Health
Holiday baking can be healthy and delicious when you use whole foods Lisa Leake joins me in the Weelicious kitchen to make one of her healthy holiday favorites. These muffins feature the flavor of the season pumpkin Make these for the dessert table at your
Pumpkin Spelt Muffins - Healthy Holiday - Weelicious featuring 100 Days of Real Food
A healthy fast food perfect for your kids lunch box. GETTING READY 1. Preheat oven to 375 F. Place cooling rack over a foil lined baking sheet. MAKING 2. In a food processor add in all the ingredients except panko and parmesan. Process until chicken is finely
Easy Chicken Nuggets - Healthy Fast Food
Learn how to make tasty and healthy Green Beans the Indian way. MAKING 1. Heat oil in a pan. Add mustard seeds and allow the seeds to splutter. 2. Add onions salt turmeric red chili powder and ginger garlic paste. Stir fry for about 2 minutes. 3. Add the beans
Masala Green Beans - Healthy Indian Food
Learn how to spice up Russian Kale by watching this recipe video. This Russian Kale sabji makes a great side dish can be added to soups or sandwiches. MAKING 1. Heat oil in a pan. When hot add cumin seeds onions and garlic. Saute for about 45 seconds. 2. Add
Russian Kale (Healthy Vegetarian Food): Spiced Russian Kale
GETTING READY 1. In pressure cooker boil water and add moong dal chana dal and black gram dal in it. 2. Add garlic green chili ginger turmeric and red chili powder. Cook for 2 4 whistle or until done. Mash and set aside. MAKING 3. In a pan heat oil and add
Healthy "Tindali Dal" - Indian Food
It is a fully healthy preparation not so quick but very easily doable. You can replace or add the vegetables used with your choice of vegetables like beans leek etc. MAKING 1. In a pressure cooker pour in 2 to 3 cups of water add the vegetables along with
Healthy Tomato and Vegetable Soup
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