Wegmans Corporate Nutritionist Jen Felice, R.D. shares what items to keep on hand, like baby carrots and yogurt, for when you're craving something before your next meal.
We all feel that snacking and eating unhealthy are synonymous. But in fact, the truth is something different. If we snack on healthy foods, we can speed up our weight loss efforts and get long lasting results. Healthy snacks keep our metabolism running at maximum efficiency. In this video, nutritionist Jen Felice R. D shares some healthy snack ideas. Check out the video right away.