Learn about our Eat Well, Live Well principles, like "calories count" and "get moving," from Wegmans Corporate Nutritionist Jen Felice, R.D in this video.
Eating the right food in a right amount is very important in one’s life. Your lifestyle and your diet completely affect the way your body digests and metabolizes the food you eat. As per research, diet rich in whole grains, fiber improves digestion. Apart from eating healthy foods, try to have a regular check up with your doctor. For more details, check out the video and get some useful tips from nutritionist Jen Felice, R.D