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Eating with Awarness Improves Your Health

Are you planning to go on a diet or lose weight to stay healthy? then there's a golden rule - food should satisfy hunger, and should never turn out to be an overindulgence. Choose to eat "mindfully”. This means eating with full attention or eating with awareness. When you do that, you enjoy your food much more and that to, without overeating!

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Eating With Awarness Improves Your Health Video