Learn how to eat healthy ... real food, to lose weight, or stay lean. Your body knows the difference. Living lean has everything to do with eating smart, check out my smart plate talk.
Are you overweight? Eat healthy to lose weight. Healthy eating is not only about correct nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s all about feeling good, energetic, stabilizing your mood, and keeping yourself as healthy as possible. Watch this video for more information of healthy eating.