The amount of fruit someone eats on a raw food diet varies greatly compared to how much someone should eat on a cooked food diet, especially in conjunction with grains and refined starches. Find out if you should be including fruit in your diet and how much is healthy!
Ideally, five servings of fresh fruits and vegetables are recommended per day. However, if you like fruit, you can include as much as you want in your diet. In this video, Natasha offers tips for dieters who want to know how much fruit is acceptable on a cooked diet.