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Seafood : A Healthier Option !

Ganesh.Dutta's picture

Prawn, oysters, tuna, crab, and other seafoods deliver high-quality protein that is often low in fat and cholesterol. Protein from seafood is considered "complete" because it supplies all eight essential amino acids--the structural components of protein that the body cannot make on its own. An ounce of almost any type of seafood typically has about 6 grams of protein.


http://ifood.tv/recipe/seafood_crepes


 

http://ifood.tv/recipe/spicy_citrus_shrimp

 

Seafood also contains minerals and vitamins, although not in great supply. Depending on the type of creature, its habitat, and how it's prepared, seafood may provide varying amounts of vitamin [B.sub.12], calcium, phosphorus, potassium, and other nutrients.

 


http://ifood.tv/recipe/seafood_pizza

 

Oysters, for example, give diners an abundant supply of zinc. And a 3-ounce serving of pink salmon canned with its bones has 181 mg of calcium and 279 mg of phosphorus. On the other hand, 3 ounces of Atlantic salmon steak has only 10 mg of calcium and 170 mg of phosphorus.


http://ifood.tv/recipe/shrimp_quiche

 

Although there is some evidence that polyunsaturated omega-3 fatty acids in fish reduce death from heart attack, there are no data that eating fish actually prevents atherosclerosis, the buildup of plaque in arteries. Nevertheless, nutritionists point out that seafood served once or twice a week can be an integral part of a heart-healthy diet.

 

So, enjoy seafood with ifood.tv....It's a healthier option !

 

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5 Comments

Alpana.Mathur's picture
Yes seafood is a better option.In the era of food revolution seafood will be play a great role. great collection......nice blog!
Alpana.Mathur's picture
Yes seafood is a better option.In the era of food revolution seafood will be play a great role. great collection......nice blog!
Ganesh.Dutta's picture
thanks alpana, Actually in this era of global warming,pollution,food insecurity only one option we have....that is seafood.
farah's picture
Well actually, the way the ocean are getting polluted, it might not be that big of an option. just to let u'll know i am seafood lover.
Ganesh.Dutta's picture
don't worry seafood lover, environment ,pollution,globalwarming are creating some problem but believe in humanity .Some solutions may be come........awareness campaign is going on.....