You are here

Eat Clean Diet Menu

Eat clean diet menu-Natural Diet Food

Eat clean diet menu is all about whole natural, unprocessed foods that are rich in healthy fats, lean proteins and complex-carbs. Eating clean is all about nourishing your body with naturally potent food. The eat clean diet not only helps to keep your system clean, but also stabilize your blood sugar levels and keep your tummy happily appeased. Noshing on naturally available food options like fresh fruits and vegetables, nuts, grains, and meat not only helps you to feel more fit and energetic, but also leave you feeling great from within. The good thing about this diet is that it allows you to eat healthy, eat hearty.

 


Foods To Eat And Avoid In Eat Clean Diet Menu

 







Allowed

Restricted

Whole Grains

White Flour

Dried Foods

White Sugar

Lean Proteins

White Fat

Low-fat Dairy Products

Alcohol

Natural sweeteners

Fast Food

 

 


Healthy Food Choices For Eat Clean Diet Menu

 


Crustless Broccoli Quiche

Crustless Broccoli Quiche

This rich low-fat brunch recipe is a must-have for all the foodies. This yummy pie prepared with broccoli, zesty thyme, oregano, rosemary and pepper and loaded with cheddar cheese is a tasty, healthy food option for people willing to take up easy clean diet menu.

 


Egg Salad

Before you squirm with discomfort at the thought of noshing mayonnaise laden egg salad, know that this yummy, eat-clean egg salad recipe happily substitutes mayo with milk and cottage cheese mixture. A perfect lunch option for eat clean diet menu.

 


White Bean Chili

White Bean Chili

If you are looking for an easy dinner recipe, then this hearty white bean chili would make for a delicious dinner fare. The best thing about this slow-cooker recipe is that it can be prepared with any lean cuts of poultry. This healthy nutritious non-vegetarian recipe garnished with zesty cumin, oregano and pepper is truly toothsome.


 


Spaghetti With Pesto Sauce

Spaghetti With Pesto Sauce

Nothing could be more delightful than a hearty bowl of spaghetti, generously soused in pesto sauce. The best thing about this main course fare is that it can be easily prepared with buckwheat or rice noodles which are purely organic in nature and hence, makes for a right eat clean diet menu choice.

 

Eat clean diet menu endorses the need for eating multiple small meals in a day to keep hunger and craving at bay. Not only does it helps you to feel fit, but also aids in maintaining a healthy weight.

 

Image Credits: ifood.tv

Rate This

Your rating: None
4.175
Average: 4.2 (2 votes)

1 Comment

Ecofoods's picture
I do agree and prefer on clean diet