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Cashew Calories

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Cashew nuts are native to Caribbean, and northeastern regions of Brazil. cashew calories are high in fat,which is healthy fat. They are widely appreciated for their creamy and subtle buttery flavor. It is common belief that cashews are high in fat, and counted among the high calorie foods category. However, contrary to the popular belief, cashews provide host of nutrients for a nourishing lifestyle. Speaking of its origin, cashew nuts are actually the seed part of cashew fruit. Cashews generally are seen as kidney shaped, or boxing glove shaped nuts, which makes for a very healthy alternative to cheese diet. Commercial availability informs that cashews are eaten either plain, or dry roasted forms. The salted cashews however take away the cake for its flavorful snacks. Let us empower ourselves with some real calories talk on cashew nuts.


 


Calories in Cashews


Cashews have reputation of carrying unwanted loads of calories in its core. But the scientific evidence suggests that the fat reservoirs in cashews are made up of polyunsaturated fats, and monounsaturated fats. Just to make you aware, unsaturated fatty acids are heart friendly fats, and have influence on decreasing the bad cholesterol in your body.


Other abundant calories sources bestowed in cashew nuts are iron deposits, zinc, phosphorus, magnesium, selenium, folate, and Vitamin B entities. Oleic acid is the kind of monounsaturated fatty acid which is well dispersed in the crux of cashews.


 


Calories in Dry Roasted Cashews


1 tablespoon or 8.6 grams of cashews can serve you with 49 kcal.


Total calories from fat repertoire are 6%. The monounsaturated fat component is 2.3gm; polyunsaturated fat content is 0.7gm, with negligible saturated fat content of 0.4gm.


Total carbohydrate content come up to 1% or about 3 gm. Protein calorie source is 2 gm.


 


Calories in Raw Cashews


One fourth of raw cashews can boast a calorie count of 196 kcal. An individual nut contains 9 kcal of energy. One serving of raw cashews gives you energy equivalent to 20 cashews which measure up to 9.2 gm of carbohydrates, and about 14 gm of fat. Dietary fiber calories count is about 1 gm.


 


Calories in Oil Roasted Cashews


1 oz or 28.35 gm of oil roasted cashews equals to 18 kernels, and provides you with 164kcal.


The split up in calorie count unveils 21%  fat content, 3% carbohydrate content, and 5gm of protein content (10%). Other dietary supplements include 10%  of iron, 1%  of calcium, and 170mg of potassium.


Given host of nutritive elements present in cashews calories, you can move ahead with moderate cashews consumption.


image credit; ifood.tv


 

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