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Low Carb Fruits And Vegetables

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Apricot - A Low Carb FruitLow carb fruits and vegetables in rich quantities in your food always come with positive benefits. The food pyramid for adults calls for the inclusion of 4 to 6 servings of low carb fruits and vegetables. These low carb food items along with offering the necessary energy and nutrients to humans, also, enable us to incorporate variety into our meals, making them more colorful and tastier. A slice of red bell pepper or few slices of pineapple can offer delicious retreats to your eyes and taste buds. To know more about the list of low carb fruits and vegetables, read on.


 


The Complete Guide To Low Carb Fruits And Vegetables


 


Here is a comprehensive list of low carb fruits and vegetables, which you can use for your reference, irrespective of the fact that you are on a fitness regimen or not.


 


Premium Low Carb Veggies


 


The below mentioned low carb veggies are rich in fibers as well as other nutrients, along with the plus factor that they are some of the tastiest as well. While some can be consumed fresh, others can be enjoyed as steamed/boiled variants. But just wait, you need to remember that when you take the count o carb in vegetables the fiber is excluded.


 


  • Asparagus

  • Artichoke

  • Arugula

  • Beet Greens

  • Bell Peppers [Green, Red, Yellow]

  • Bok Choy     

  • Broccoli

  • Cabbage

  • Cauliflower

  • Celery

  • Chard

  • Cucumber 

  • Dill

  • Egg plant/ Aubergine

  • Endive

  • Fennel Bulb

  • Garlic

  • Ginger

  • Hot pepper

  • Lettuce 

  • Mint

  • Mushrooms 

  • Mustard greens

  • Okra 

  • Onions

  • Oregano

  • Parsley

  • Radish

  • Rosemary

  • Spaghetti

  • Spinach

  • Squash

  • Tomato

  • Turnip

  • Water cress

  • Zucchini


 


Exclusive Low Carb Fruits


 


Yummy Low Carb Fruits - BerriesFresh fruits are rich sources of fiber, water, vitamins and minerals like potassium and sodium. They also help to lower the acidity in human body, thereby retaining the pH level. Here is a list of low carb fruits that you can include in your daily diet:


 


 


Berries – strawberry, blueberry, blackberry and cranberry - top the list of low carb fruits, followed by rhubarbs, lemon and lines, pineapples, despite having the reputation of being zero-calorie fruits, contain comparatively higher amounts of carbs.


 


Gear up for a zesty, lip smacking meal with these low carb fruits and vegetables. Include the low carbohydrate fruits and vegetables as part of your diet – salads or desserts. These can be yummy snacks that satiate your hunger between your meals. It’s your choice. Choose the low carb fruits and vegetables of your choice and enjoy them as you wish for a great health!


Image Credit; ifood.tv 

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