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Healthy Snacking

Liz Weiss, MS, RD is a dietitian and co-author of NO WHINE WITH DINNER and THE MOMS' GUIDE TO MEAL MAKEOVERS. In this segment, she offers practical advice for smart snacking. Along with registered dietitian, Janice Bissex, her Meal Makeover advice & cooking segments feature everything from tips for getting picky eaters to try their vegetables to healthy makeovers for chicken nuggets, fish sticks, fruit smoothies and other kid favorites. If you're a mom (or dad) looking for recipes and for easy ways to improve your family's diet, be sure to visit To learn about Liz's cookbook, check out

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Healthy Snacking Video