7 Day Healthy Eating
Healthy eating and living a healthy lifestyle has a lot to do with planning a seven day healthy eating. In this blog I have described few healthy eating plans for your 7 days.
7 day healthy eating plan:
Seven day healthy eating plan should cover all the bases of proper nutrition. The entire day meal should be rich with all kinds of protein, carbohydrates, vitamins and minerals.
You can begin your seven day healthy eating plan with fresh fruits and vegetables. You can add broccoli, spinach, asparagus, tomatoes, apples, oranges in your diet which are full with vitamins and minerals.
Breakfast is very important and you should not skip it. Take a healthy and nutritious breakfast in the morning. This will help jumpstart your metabolism and keeps you going throughout the day.
Include lots of vegetables in your lunch and dinner. These vegetables will nourish you with the desired nutrients. They are also low in calorie content and do not contain saturated fats so there is no need to worry about your weight.
Try to include low or no-fat dairy items in your seven day healthy eating plan. These dairy products will provide you required fats and proteins. Instead of fatty meats, you can include beans in the diet which are a good source of protein.
Carbohydrates are equally important for healthy diet. As per the studies, your healthy diet plan should include half carbs, a quarter fats and a quarter proteins. For getting sufficient carbs and fibre, you can add whole grain breads and cereals in the diet.
Try to explore other options of food which will keep you healthy and fit. Never opt for the junk foods or the stuff which your body does not need. Always look for the foods which are nutritious for your body.
Avoid overeating. Eat only when your body says you are hungry. And eat only the food which your body can burn up throughout the course of the day.
Try to eat 5-6 small meals over the course of the day in order to keep your metabolism going. You should stop eating 2-3 hours before you go to the bed.
You can have a healthier and happier life by applying these simple and easy tips in your 7 day healthy eating plan. Go ahead and grab these tips forever.
Image credits: ciprianginghina.com & eatinghabits.org