How To Break The Habit Of Drinking Soda
Soda drinking is as harmful an addiction as alcohol consumption or smoking and so it is important that you break the habit. Soda is harmful to the body, what with its high sugar and minimal vitamin content. Drinking soda is a habit that can lead to a lot of health complications from obesity to type 2 diabetes and even some forms of cancer. But diet soda is not an answer to these problems since diet soda has artificial sweeteners which are found to be primary causes of some forms of cancer and even obesity.
These things apart, here are a few more alarming facts about soda: A can of regular soda has about 300 calories in it. A can of coke can clean a corroded battery and unclog a sink drain. But if you are addicted to the habit you know breaking the habit can never be as simple as a walk in the park. Here are some techniques through which you can free yourself from this habit.
Like any other addiction, soda drinking too can be curbed through awareness. Understand the health complications that this habit can lead to. Ask yourself if this momentary satisfaction is worth all that you will have to face in the future.
Slowly, keep a tab on the amount of soda you drink in a day. Try to cut down one bottle per day. Watch the result.
An alternative way to stop is to understand the reason why you reach for soda. Is it due to its taste, the carbonation, its caffeine content in it or is it pure convenience? If it’s taste, then you have zillion other healthy options available at the stores to replace it with. Is it carbonation? Try flavoured sparkling waters or tea. If it’s the caffeine rush, go for a brisk walk when you feel tired. Then, you have your own blood aiding brain stimulation and not caffeine or sugar.
Drinking more water is another way to break the habit. Or the last but the most effective option is to stop drinking soda right away. Weaning off the habit may not work all the time. Putting a full stop is the best option. Of course you may have to face headaches and other withdrawal symptoms soon after but it will last only a few days and in the long run, you will realise it was all worth it.
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