You are here

Why Is It Important To Snack Healthy?

goodfoodlover's picture


 



Why Is It Important To Snack Healthy? If you know the answer to this question you will be able to know the importance of snacks.


 


Usually people tend to avoid snacks because of a fear of weight gain. But it is true that healthy snacking can offer health benefits. It is also true that snacks can be included in a weight loss plan. One should choose a snack with the energy levels of 100 calories. Your snacks should be a mixture of carbohydrates, protein, and healthy fats. You should eat your snack between meals so that your energy levels are consistent.


Choosing healthy snack foods is an important step in healthy snacking.   It is important to snack healthy because healthy snacks can provide fiber and nutrients to your diet without unwanted calories. They can boost your energy levels during the day and it can prevent you from overeating at meals and it can protect you from unhealthy junk food.


Fruits and vegetables are considered among the healthy snacks because they add vitamins A and C, both fruits and vegetables are essential for immunity, wound healing and teeth and gums. Fruits and vegetables are part of healthy snacking because they offer fiber and fill your stomach with very few calories.


Moreover, if you take nuts at the snack time it will add healthy fats to your diet and it will protect your heart and brain. So for healthy heart and brain it is important to snack healthy.


The healthy snacks such as string cheese and fruit or peanut butter on whole grain crackers are low in calories  at the same time they have the ability to satisfy  your hunger.


The ideal healthy snack is a mix of complex carbohydrates, protein and healthy fats. It is important to snack healthy because it can increase your energy levels for a longer period of time compared to sugary snacks. Sugary snacks will increase your blood sugar level to spike and then crash, it will make you hungry and tired.


It is also important to snack healthy because snacks between meals can improve your focus and performance. It should be noted that children will be able to understand and retain the information presented in the classroom at an improved rate when they are energized with healthy snacking.


American Dietetic Association claims that when adults consume little amount of snacks in the afternoon, it will make them to do their tasks more quickly and efficiently. One should try snacks such as vegetables and hummus, popcorn or a low-calorie energy bar.


So, above are the reasons to say why it is important to snack healthy.


Image Courtesy: mom-going-organic-sensibly.com

Rate This

Your rating: None
3.975
Average: 4 (2 votes)