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The Most Common Healthy Foods To Eat

 If you have spent a considerable amount of time, trying to figure out what common healthy foods to eat; then I'm sure that it would have left you little confused. Unless you know what exactly that you are looking for, you are sure to be on a wild goose chase leading you to nowhere in particular. Yes, over the Internet you are sure to find many healthy foods and diets. But, if you are looking at something that might work for you in general; then, this is the post that you might want to bookmark. You don't have to spend big bucks on this. I'm going to categorize the common healthy foods that you will find any decent store. By eating these common healthy foods, you can lead a very healthy life. So let us get started and see what are the most common healthy foods to eat!                                            


Healthy Carbohydrates

Let's admit it. We need the carbs. They form the base of the food pyramid. And in that case, let us make that base foundation, a strong one. Stay away from the refined products in any form. Opt for products made from  whole grains. It could be whole wheat bread or whole grain cereals. You can eat anything as long as you know that it is made fro whole grains. Whole grains are rich in complex carbohydrates and fiber. Complex carbohydrates take a longer time to break down and fiber helps in digestion.


Proteins and Omega-3 Fatty acids

Proteins are easily found in the common healthy foods. They include lean red meat, fish, milk, peas, peas and beans. Meat is an excellent source of protein but it also has several unhealthy fats. You just need to opt out for chicken or turkey instead of pork or beef. And as much as possible avoid frying the meat. Proteins are required to maintain healthy muscle tissue. Omega-3 fatty acids are mostly found in fish such as tuna, salmon and cod. Granola and flax seeds also contain Omega-3 fatty acids. Omega-3 fatty acids are required for the proper functioning of the nervous system and the brain.


Fruits and Vegetables

Regardless of the country that you are in, you are sure to find them. Ok, maybe not in a Polar camp, but everywhere else you will find them for sure. Fruits and vegetables can be eaten by anyone and everyone. They are low in fat. You can have them any time during the day or in the night. They are low in calories and yet they are rich in vitamins, minerals and antioxidants. What more can you ask for?


Now you know about the common healthy foods that you can include in your meal everyday. And like I said earlier, you would be able to find these common healthy foods almost everywhere. Good luck!


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The Most Common Healthy Foods To Eat