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Top 10 Macrobiotic Snacks To Be Eaten On The Go

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Macrobiotic Snack options


You must have often heard that shifting to a macrobiotic diet is a way to ensure a healthy and long life. With our top 10 macrobiotic snacks to be eaten on the go, you can also become an expert on the macrobiotic diet plan without wasting too much time on the preparation.          


                           


 What is a Macrobiotic Diet?


Before we share with you the top 10 Macrobiotic snacks options, let us understand what one means by a Macrobiotic Snack. A snack which comprises of mainly grains, vegetables, beans, lentils, soups, naturally processed food items etc. is known as a Macrobiotic snack


The top 10 macrobiotic snack choices


The following are some of the quick and easy to prepare macrobiotic snacks that can be eaten in no time or can be carried along in goodies bag.


Roasted Raw nuts: Nuts are easily available in the market and contain many nutrients, are rich source of dietary fibres and contain good fat which is needed by the body. Buy unsalted nuts such as pecans, almonds, walnuts and roast them with less or no oil on the gas. Add some sea salt is required.


Fresh and Dried fruits: To settle down the hunger pangs in between meals, carry along a small pack of dried fruits such as cherries, apples, apricots etc. Fresh fruits such as pears, apples etc can be carried along. One should be careful not to over indulge as these fruits are high in sugar.


Beans:  Black beans are a known source of high dietary fibre and aid in lowering the body’s cholesterol level. Other beans such as chick pea, navy, kidney etc are good alternatives. When combined with brown rice the resulting dish is fat free and high in fibre.


Food products made from whole grains: Whole grains are an essential component of a macrobiotic diet and possess some essential anti-oxidants which cannot be found in vegetables and fruits. They are also a very good source of fibre but are rich in gluten so one should consume gluten free versions such as millet, brown rice, corn etc. 


Daikon Radish: These are white coloured radishes native to Asia and resemble the red coloured carrots. They are a little hotter than the red carrots but are milder than black carrots. They are a rich source of vitamin C and are a good snack choice.


Leafy green vegetables:  Green vegetables are an excellent source of nutrients and fibre. They are filling and low in calories. Some options are chard, arugula, kale, water cress, spinach etc.


Sea Vegetables:  A number of sea vegetables such as wakame, arame, dulce, kombu etc are a wonderful macrobiotic snack idea. They are rich source of minerals and vitamins and may be consumed in sushi, soups, as a side dish or as a salad.


Berries:  Berries such as raspberries, black berries, cherries, blue berries etc can be consumed directly after washing and patting them dry.  They are said to be one of the most effective fruits to fight any onset of disease. They are rich in poly nutrients, fibre and vitamins.


Steamed Edamame:  These are commonly identified as green soybeans growing in a pod. They are simple to prepare, delicious in taste and a favorite of many kids.


Green Tea: Green tea is known to be a rich source of EGCG which a very powerful anti oxidant. EGCG aids the body in fighting cancer cells, kills the unhealthy, cancerous cells without harming the healthy cells in the body. Drinking green tea is very beneficial to the body.


The above mentioned macrobiotic snack choices require very less time to prepare and are a healthier alternative to munching unhealthy snack items such as chips, refined flour biscuits etc. The above top 10 Macrobiotic Snacks to be eaten on the go list would ensure that you get your essential nutrients in right amounts and without any extra preparation time.


Image Credit thesaladgirl.com

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Anonymous's picture
How are beans a snack?! -Disappointed Bagel Lover