You are here

How To Eat Healthy With Food Stamps

yummytummy's picture

The benefits of food stamps

How to eat healthy with food stamps? This seems to be a common concern for many people who are planning to get enrolled with the food stamps or more commonly known, the Supplemental Nutrition Assistance Program. If you really go into the details of this program, then eating healthy with food stamps will not be impossible, provided you plan a little before going for your grocery shopping.

But, before going into that, we should know, what the food stamps are? The food stamps or SNAP is a program which ensures food for the people from low or medium-economical background. It is not always meant for the people, who are classified as poor. Anybody can apply for this program, provided the person has the eligibility criteria. After getting enrolled with this program, the person will be having an account to accumulate the food stamps benefits for every month. These benefits can be used for buying the food products at various food stores.

However, using this SNAP card, you cannot buy anything you want. The benefits are applicable only for basic nutritious food items, which are bread and cereals, fruits and vegetables, dairy products and meats, fish and poultry. With a SNAP card you can also buy seeds and plants, which can be used for producing household foods. However, nonfood items like pet foods, luxury items and other household requirements, alcohol and tobacco products, medicines and vitamins, store food or junk food etc are not included within this program. But, if you notice this regulation carefully, you will find that it covers almost all types of nutritious food you require for staying healthy. So, what you will require to do is just a bit of planning, so that you can enjoy the highest benefit from this program.

When you are going to use your food stamps, then you should start planning ahead of your monthly grocery. Take your monthly benefit in account and then divide it in correct proportion for your overall grocery requirement. You cannot buy everything for the month in one shot. Particularly the raw food items like vegetables, fruits, meats, poultry, dairy etc have to be bought in a weekly basis. You should make a rough estimate on the cost of buying raw foods for the month. Depending on this, you should keep some benefits aside for spending on raw food requirements. Rest of the dry food items can be bought at a time or in as and when basis, by using the remaining part of the benefit.

There is another way by which you can make most use of your food stamps. For this you have to do a comparative research on price for several stores. Check the flyers to find the best deals for household food products and then visit that place to save some benefits, which you can use in some other place.

As the food stamps program does not benefit for eating out or eating junk foods, it will be a good way to control your appetite for unhealthy, junk foods. By considering all these, I don’t think that eating healthy will at all be a concern for food stamps users.

Image Courtesy: co.kern.ca.us

Rate This

Your rating: None
3.7
Average: 3.7 (3 votes)