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What Makes Broccoli Healthy?

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what makes broccoli healthy                           The one food that can fill us up, without filling us from out is broccoli. It packs the most nutritional punch of any vegetable and this is what makes broccoli healthy. This hearty, tasty vegetable is rich in dozens of nutrients. Broccoli primarily belongs to the cabbage family that is popularly known as cruciferous vegetable. So, here are some of the facts that will prove what makes broccoli healthy. 


What Makes Broccoli Healthy?


Some of the basic nutrients present in broccoli are vitamin C, vitamin A (beta-carotene), folic acid, and fiber. Apart from this, it is also one of the prime sources of calcium for those who don't consume dairy products. Due to all these basic nutrients, broccoli is considered helpful in controlling many serious health problems like high blood pressure, arthritis, colon cancer and cancer.


Broccoli is also rich in some of the major antioxidants like vitamin c and beta-carotene. This makes broccoli a "super vegetable" that can fight cataracts, heart disease, and several cancers. Moreover, the recent research of Johns Hopkins University School of Medicine in Baltimore clearly stated that broccoli has sulforaphane that helps in reducing the chances of getting cancer-causing agents in your body. 


Below mentioned is the detailed nutrient chart of broccoli (this is what makes broccoli healthy): 


•    Calories - 27


•    Fat - <1 g


•    Saturated Fat- 0 g


•    Cholesterol - 0 mg


•    Carbohydrate - 6 g


•    Protein - 2 g


•    Dietary Fiber - 2 g


•    Sodium - 32 mg


•    Vitamin A - 1207 IU


•    Vitamin C - 49 mg 


•    Vitamin B6 - <1 mg


•    Calcium     - 31 mg


•    Iron - 1 mg


 


So, this is what makes broccoli healthy. So, just eat broccoli in salad, as steamed vegetable or with a low calorie dip, it will benefit you all the way. 


Image Credit @ ifood.tv

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