Top Ten Healthiest Snacks
The American Dietetic Association has recommended a list of the Top Ten Healthiest Snacks. These snacks, when consumed in a generous quantity, not only gratify one’s taste buds but also fulfill the daily requirement of nutrients. These snacks are not as tasty as ice creams and potato chips but once you get into a habit of eating these, you will definitely stop missing the high-calorie munchies.
Approximately 11% of the Daily Value of iron comes from 1-2 ounces of bagel. Bagels are loaded with B vitamins namely thiamine, riboflavin and niacin too. Cottage cheese and can be added on the top of the bagel to make it taste even more delicious. Bagels are heavier than a croissant. They provide about 200 calories even when they are not followed by some toppings.
Bananas are a rich source of potassium and vitamin B6. Approximately 35% of the Daily Value of vitamin B6 is is provided by just four ounces of banana. Bananas are also loaded with carbohydrates and fibers through which body gets a lot of energy to perform various activities. Bananas can be digested very easily and they are, of course, high in nutritional value. Hence, the fruit makes up to be a good post-exercise snack too.
3. Bran Muffin
If you want to increase your daily fiber intake, bran muffin is the most suitable snack. Three grams of this nutrient can be supplied by just one and a half ounce of this muffin. It also contains 1.8 milligrams of iron content which is equal to 10%of its Daily Value.
Broccoli is very nutritious in both cooked as well as raw form. Half a cup of raw broccoli supplies 41 milligrams of Vitamin C. the vegetable has high Vitamin A content and it supplies foliate too. The amount of calcium in broccoli is same as that in milk. Hence, people who suffer from deficiencies of calcium or osteoporosis are advised to consume broccoli. Broccoli tastes amazing when accompanied by low-fat dip.
The everyday vitamin A requirement of the body can be satisfied by eating a single medium-sized carrot which consists of 17, 158 units of vitamin A.
6. Mexican-style beans
Mexican style beans are an excellent source of fiber. Just half a cup of these supply 7 grams of fiber which is nearly 26% of the Daily Value. While buying Mexican-style beans make sure that you do not pick up the brand which has overdose of sodium.
7. String cheese
String cheese is the low-calorie version of mozzarella cheese. One and a half cup of string cheese supplies 250 milligrams of calcium which is equal to 25% of the Daily Value.
When three ounces of tuna is canned in water, it supplies 32% of the Daily Value of vitamin B12. Tuna when coupled with low fat mayonnaise form one of the healthiest snacks.
Yogurt is an excellent source of bone-building calcium. Every one cup of yogurt offers 42% of the Daily Value of calcium. When you buy yogurt, choose the low-fat varieties as they are healthier than the rest. If the same amount of apple pie is compared to yogurt, then it is observed that plain yogurt has one third fat content than apple pie.
Cantaloupe is a rich source of Vitamin C. one cup of cubed cantaloupe supplies above 100% of the Daily Value which is equivalent to 68 milligrams of vitamin C.