Eating Healthy Foods
Watch what they eat in Europe for lunch-always plenty of vegetables and very little meat!Â They walk everywhere instead of hoping into a car.
My motto is the best way to get to know a culture is via the cuisine this always tells a story.Â AmericansÂ are beginning to listen to what folksÂ are eating elsewhere - Â in global cuisine because of health benefits attributed to certain styles of eating like the Mediterrean Diet as in Greece, etc.
Three servings or more a day of produce can lower the risk of stroke, heart disease, and some cancers.Â And it's all here on this yummy salad plate.
Ths is a take on a typical Greek Salad with the addition of a little argula or another green to accent the fresh healthy tomatoes and feta and perhaps a nice drizzle of olive oil.