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Eating Healthy Foods

shantihhh's picture

Cooking LightWatch what they eat in Europe for lunch-always plenty of vegetables and very little meat!  They walk everywhere instead of hoping into a car.

My motto is the best way to get to know a culture is via the cuisine this always tells a story.  Americans are beginning to listen to what folks are eating elsewhere -  in global cuisine because of health benefits attributed to certain styles of eating like the Mediterrean Diet as in Greece, etc.

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Three servings or more a day of produce can lower the risk of stroke, heart disease, and some cancers.  And it's all here on this yummy salad plate.

Ths is a take on a typical Greek Salad with the addition of a little argula or another green to accent the fresh healthy tomatoes and feta and perhaps a nice drizzle of olive oil.

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