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Fresh Citrus Dose - Oranges

pallavi.raj's picture


OrangeRanked No 1 on nutrition among five popular fruits (apple,banana,grapes.pears) oranges are among the healthiest citrus fruit that provides valuable health benefits.


Its one of the mother nature's best superfood packed with unbeleivable nutrients all tucked neatly beneath the peel.oranges supply 80 fat free calories packed with carbohydrates that fuel energy levels.one orange supplies healthy dose of vitamin C which plays active role in cancer prevention,healthy blood circulation and wound healing.oranges are also rich source of crucial vitamin B folates which is essential in fighting heart diseases and preventing birth defects as well.oranges fortifies our body with daily value of patassium which helps in maintaining proper fluid balance.Nature's this citrus fruit contains an array of phytochemicals which helps fighting age related complications.oranges again contains water soluble fibres which helps lowering blood cholestrol level.this also  suppresses hunger level maximum upto 4 hrs.oranges also provide antioxidants which help protect skin from free radical damage known to cause signs of aging.thus oranges are truly nutritional powerhouse of energy and essential vitamins.so go ahead bite into each segment and relish the explosion of juicy flavour on your tongue with tantalizing taste!!!!!


Image Credit: ifood.tv 

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2 Comments

vikash.kumar1's picture
Really, Orange juice is the best one among the all fruit juices. Nice post..
kpratishnair's picture
Citrus is really good for preventing cold. I am currently suffering from cold , i would surely need some now.... thanks for the info !!