Cream Of Wheat Dumplings For Soup
|Wheatlets/Wheat hearts / cream of wheat||125 Gram|
Heat together milk and margarine and bring to boil.
Add Wheatlets and salt gradually and cook over low heat, stirring until thick.
Remove from heat.
Stir in egg and beat until incorporated.
Heat soup broth to boil.
Use a wet teaspoon to scoop teaspoonfuls of dough into boiling broth.
Cook at slow boil until all dumplings rise to top.
Serving size: Complete recipe
Calories 893 Calories from Fat 337
% Daily Value*
Total Fat 38 g58.1%
Saturated Fat 10.6 g52.8%
Trans Fat 0 g
Cholesterol 236.5 mg78.8%
Sodium 437.9 mg18.2%
Total Carbohydrates 111 g37.1%
Dietary Fiber 2.4 g9.5%
Sugars 13.9 g
Protein 28 g55.3%
Vitamin A 31.4% Vitamin C 0.05%
Calcium 31% Iron 5.5%
*Based on a 2000 Calorie diet