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Nut Dumplings

Fresh.n.Natural's picture
Ingredients
  Nuts 1⁄2 Cup (8 tbs), ground
  Whole wheat bread crumbs 1⁄2 Cup (8 tbs)
  Eggs 2 , beaten
  Soy flour 1 Tablespoon
  Wheat germ 3 Tablespoon
  Nutritional yeast 2 Tablespoon
  Milk 2 Tablespoon
  Oil 2 Tablespoon
  Milk powder 1⁄2 Cup (8 tbs)
  Nutmeg 1 Pinch, ground
Directions

Combine all ingredients; Blend thoroughly.
If mixture is too loose, bind with more milk powder.
Form into balls the size of walnuts.
Drop into pot of simmering soup or stew.
Cover tightly.
Simmer for 5 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer

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Average: 4.4 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1332 Calories from Fat 848

% Daily Value*

Total Fat 94 g144.8%

Saturated Fat 18.9 g94.7%

Trans Fat 0 g

Cholesterol 448.4 mg149.5%

Sodium 540.5 mg22.5%

Total Carbohydrates 78 g26.1%

Dietary Fiber 18.1 g72.3%

Sugars 14 g

Protein 57 g113.6%

Vitamin A 14.3% Vitamin C 2.5%

Calcium 44.7% Iron 37.5%

*Based on a 2000 Calorie diet

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Nut Dumplings Recipe