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Chicken Nuggets

FitBritsGB's picture
Ingredients
  Chicken breast 500 Gram, diced
  Egg 1
  Plain flour 1⁄2 Cup (8 tbs)
  Bread crumbs 1⁄2 Cup (8 tbs)
Directions

GETTING READY
1.In a bowl, crack the egg and whisk it until its mixed well.
2.Pre-heat oven at 180C.

MAKING
3.In a separate bowl, put plain flour and coat all chicken pieces in the flour.
4.Dip the flour coated chicken in the egg and then coat them with bread crumbs placed in the other bowl.
5.Place the chicken nuggets on a baking sheet and pop it in the oven for 20 mins.

SERVING
6.The nuggets are ready when the crust is golden crispy, serve them with a sauce of your choice.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
American
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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Average: 3.9 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 956 Calories from Fat 116

% Daily Value*

Total Fat 13 g20%

Saturated Fat 3.7 g18.3%

Trans Fat 0.1 g

Cholesterol 501.5 mg167.2%

Sodium 548.3 mg22.8%

Total Carbohydrates 72 g24%

Dietary Fiber 2.3 g9.4%

Sugars 1.4 g

Protein 128 g255.8%

Vitamin A 7% Vitamin C 10%

Calcium 12.3% Iron 31.2%

*Based on a 2000 Calorie diet

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