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Chicken and Wheat Dumplings

Microwaverina's picture
Ingredients
  Buttermilk baking mix 1 Cup (16 tbs)
  Whole wheat flour 1⁄2 Cup (8 tbs)
  Milk 1⁄3 Cup (5.33 tbs)
  Stewed chicken 1 Can (10 oz) (frozen, defrosted)
Directions

Blend baking mix, flour and milk.
Microwave stewed chicken at High 5 minutes.
Drop dumplings by heaping tablespoons onto hot broth.
Cover.
Microwave at High 3 minutes.
Uncover.
Microwave at High 5 to 8 minutes, or until dumplings are set and broth is thickened, gently turning dumplings over and rearranging once.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Microwaving
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
8 Minutes
Ready In: 
13 Minutes
Servings: 
4

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4.117645
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 280 Calories from Fat 71

% Daily Value*

Total Fat 8 g12.1%

Saturated Fat 2.3 g11.6%

Trans Fat 1.1 g

Cholesterol 36.1 mg12%

Sodium 434.3 mg18.1%

Total Carbohydrates 31 g10.2%

Dietary Fiber 2.4 g9.7%

Sugars 2.4 g

Protein 22 g43.1%

Vitamin A 1.4% Vitamin C 2.2%

Calcium 8.5% Iron 13.9%

*Based on a 2000 Calorie diet

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Chicken And Wheat Dumplings Recipe