Chicken and Wheat Dumplings
|Buttermilk baking mix||1 Cup (16 tbs)|
|Whole wheat flour||1⁄2 Cup (8 tbs)|
|Milk||1⁄3 Cup (5.33 tbs)|
|Stewed chicken||1 Can (10 oz) (frozen, defrosted)|
Blend baking mix, flour and milk.
Microwave stewed chicken at High 5 minutes.
Drop dumplings by heaping tablespoons onto hot broth.
Microwave at High 3 minutes.
Microwave at High 5 to 8 minutes, or until dumplings are set and broth is thickened, gently turning dumplings over and rearranging once.
Calories 280 Calories from Fat 71
% Daily Value*
Total Fat 8 g12.1%
Saturated Fat 2.3 g11.6%
Trans Fat 1.1 g
Cholesterol 36.1 mg12%
Sodium 434.3 mg18.1%
Total Carbohydrates 31 g10.2%
Dietary Fiber 2.4 g9.7%
Sugars 2.4 g
Protein 22 g43.1%
Vitamin A 1.4% Vitamin C 2.2%
Calcium 8.5% Iron 13.9%
*Based on a 2000 Calorie diet