Chili And Dumplings
|Ground beef||1 Pound|
|Chopped green pepper||1⁄4 Cup (4 tbs)|
|Instant minced onion||1 Tablespoon|
|Chili with beef soup||11 Ounce (1 Can)|
|Water||11 Ounce (1 Soup Can)|
|Corn muffin mix||8 1⁄2 Ounce (1 Package)|
|Dried parsley flakes||2 Teaspoon|
|Milk||1⁄3 Cup (5.33 tbs)|
Brown ground beef in skillet.
Drain off excess fat.
Add green pepper, onion, chili soup, and water.
Mix thoroughly and bring to boil.
Combine muffin mix, parsley, egg, and milk; mix till well blended.
Drop half the muffin mixture by tablespoons onto boiling chili to make 4 dumplings.
(Bake remainder of mixture as muffins.) Cover tightly and simmer 15 minutes.
Serving size: Complete recipe
Calories 2745 Calories from Fat 1474
% Daily Value*
Total Fat 164 g252.6%
Saturated Fat 63.1 g315.6%
Trans Fat 0 g
Cholesterol 592.1 mg197.4%
Sodium 2829.6 mg117.9%
Total Carbohydrates 218 g72.6%
Dietary Fiber 7 g27.8%
Sugars 47.9 g
Protein 114 g227.4%
Vitamin A 29.3% Vitamin C 65.6%
Calcium 62.2% Iron 82.4%
*Based on a 2000 Calorie diet