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Corn Bread Dumplings

Microwaverina's picture
Ingredients
  All purpose flour 1⁄3 Cup (5.33 tbs)
  Yellow cornmeal 1⁄3 Cup (5.33 tbs)
  Sugar 1 Tablespoon
  Baking powder 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Slightly beaten egg yolk 1
  Milk 1⁄4 Cup (4 tbs)
  Cooking oil 2 Tablespoon
  Beef stew 1 1⁄2 Cup (24 tbs) (Choose A Dumpling Style)
Directions

In a medium bowl stir together flour, cornmeal, sugar, baking powder, and salt.
Combine egg yolk, milk, and oil, then add to flour mixture, stirring with a fork only till combined.
Drop cornmeal mixture from a tablespoon directly onto bubbly stew to make 4 dumplings.
Micro-cook, uncovered, on 100% power (HIGH) 3 1/2 to 4 minutes or till a wooden toothpick inserted into center of dumplings comes out clean, rotating the dish twice.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Stewed
Ingredient: 
Corn
Interest: 
Healthy

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4.15
Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1088 Calories from Fat 466

% Daily Value*

Total Fat 52 g79.8%

Saturated Fat 11.4 g57.1%

Trans Fat 0 g

Cholesterol 248.5 mg82.8%

Sodium 2358.9 mg98.3%

Total Carbohydrates 120 g39.9%

Dietary Fiber 8.1 g32.5%

Sugars 23.9 g

Protein 36 g72.6%

Vitamin A 109.4% Vitamin C 4.6%

Calcium 48.1% Iron 37.6%

*Based on a 2000 Calorie diet

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Corn Bread Dumplings Recipe