|Self raising flour||1 Cup (16 tbs)|
|Self rising flour||1 Cup (16 tbs)|
|Parsley||2 Tablespoon, finely chopped|
|Milk||1⁄2 Cup (8 tbs)|
Sift flour and salt into a mixing bowl.
Rub butter in lightly with the fingertips.
Beat egg and mix with parsley and milk.
Add egg mixture to flour and mix to a soft dough.
Scoop out dough with a wet tablespoon and drop quickly on top of abubbling stew.
Keep the dumplings away from the sides of the pan or casserole to allow a little space for heat to circulate.
Cover and cook gently for 15 minutes.
Serve dumplings with stew.
Serving size: Complete recipe
Calories 1221 Calories from Fat 304
% Daily Value*
Total Fat 34 g53%
Saturated Fat 19.3 g96.5%
Trans Fat 0 g
Cholesterol 287.3 mg95.8%
Sodium 4345.3 mg181.1%
Total Carbohydrates 192 g64%
Dietary Fiber 8.5 g34%
Sugars 6.9 g
Protein 36 g71.7%
Vitamin A 72.7% Vitamin C 66.5%
Calcium 87.4% Iron 72.9%
*Based on a 2000 Calorie diet