|Cornflake crumbs||1 Cup (16 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Sesame seed||2 Teaspoon|
|Ground ginger||1⁄4 Teaspoon|
|Boneless skinless chicken breast halves||1 Pound, cut into 1 1/2 inch pieces|
|Skim milk/Water||1⁄4 Cup (4 tbs)|
|Nonstick spray coating||1|
|Taco sauce/Salsa / dijon style mustard||1⁄3 Cup (5.33 tbs)|
In a medium mixing bowl stir together cornflake crumbs, Parmesan cheese, sesame seed, and ground ginger.
Dip chicken pieces into skim milk or water.
Coat with crumb mixture.
Spray a large baking sheet with nonstick coating.
Place chicken pieces in a single layer on the baking sheet.
Bake in a 450° oven for 8 to 10 minutes or till no longer pink.
Serve with taco sauce, salsa, or mustard.
Serving size: Complete recipe
Calories 1678 Calories from Fat 183
% Daily Value*
Total Fat 21 g32.2%
Saturated Fat 7.7 g38.5%
Trans Fat 0.1 g
Cholesterol 290.6 mg96.9%
Sodium 3296.4 mg137.3%
Total Carbohydrates 235 g78.4%
Dietary Fiber 12.9 g51.5%
Sugars 21.8 g
Protein 139 g277.2%
Vitamin A 108.5% Vitamin C 114%
Calcium 55.3% Iron 444.8%
*Based on a 2000 Calorie diet