Chicken With Dumplings
|Stewing hens||8 Pound (2 Hens, 4 Pound Each)|
|Diced celery||2 Cup (32 tbs)|
|Onions||2 Medium, sliced|
|Dumplings||6 (1 Recipe)|
Place the hens in 4 cups water in a large kettle and add the salt, pepper, celery, onions and cloves.
Bring to a boil and cover, then reduce the heat.
Simmer for about 1 hour or until the hens are tender.
Remove and discard the skin and bones, then cut the chicken in bite-sized pieces.
Strain the broth into a large kettle and add the chicken pieces.
Roll out the dumpling dough and cut in 2-inch strips.
Drop the dumplings into the broth and bring to a boil.
Spoon immediately into hot sterilized pint jars.
Place the lids and rings on the jars and tighten.
Process at 10 pounds pressure for 1 hour.
Calories 307 Calories from Fat 66
% Daily Value*
Total Fat 7 g11.3%
Saturated Fat 1.6 g8.1%
Trans Fat 0 g
Cholesterol 77.5 mg25.8%
Sodium 450.5 mg18.8%
Total Carbohydrates 16 g5.5%
Dietary Fiber 1.2 g4.8%
Sugars 1.7 g
Protein 41 g81.6%
Vitamin A 3.3% Vitamin C 7.9%
Calcium 2.7% Iron 10.7%
*Based on a 2000 Calorie diet