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Cornmeal Dumplings

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Ingredients
  Pancake flour 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Sugar 1 Teaspoon
  Water 3⁄4 Cup (12 tbs)
Directions

Mix ingredients, using only enough cold water so mixture can be molded in hand.
Pat into flat round cakes about 2 inches in diameter, 1/2 inch thick.
Drop into pot on top of ham hocks and vegetables.
Cover and simmer for 20 minutes.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Course: 
Breakfast
Method: 
Simmering
Ingredient: 
Corn

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Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 450 Calories from Fat 13

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1858.2 mg77.4%

Total Carbohydrates 97 g32.2%

Dietary Fiber 2.7 g10.8%

Sugars 21.2 g

Protein 13 g26.9%

Vitamin A Vitamin C

Calcium 2.8% Iron 0.05%

*Based on a 2000 Calorie diet

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Cornmeal Dumplings Recipe