|Water||1⁄2 Cup (8 tbs)|
|Flour||1 Cup (16 tbs), sifted|
|Baking powder||1 1⁄4 Teaspoon|
|Granulated sugar||2 Tablespoon|
|Milk||1⁄2 Cup (8 tbs)|
Heat berries, 1 cup sugar and water over medium heat until boiling.
Meanwhile in bowl, sift flour, baking powder, salt and 2 Tbsp.sugar.
Cut in shortening with pastry blender until mixture is like coarse crumbs.
Lightly mix in milk with fork to form soft dough.
Drop dough by spoonfuls into boiling fruit.
Simmer uncovered 10 minutes, then cover and simmer 10 minutes longer.
Serving size: Complete recipe
Calories 1594 Calories from Fat 327
% Daily Value*
Total Fat 35 g54%
Saturated Fat 9.8 g49%
Trans Fat 3.9 g
Cholesterol 11.3 mg3.8%
Sodium 1516 mg63.2%
Total Carbohydrates 291 g97.1%
Dietary Fiber 19.3 g77.1%
Sugars 85 g
Protein 29 g58.7%
Vitamin A 2.3% Vitamin C 37.5%
Calcium 91.1% Iron 36.5%
*Based on a 2000 Calorie diet