Sweet Apple Snitz And Dumplings
|Dried apples||4 Cup (64 tbs) (about 1 pound)|
|Water||4 Cup (64 tbs)|
|Whole wheat flour||1 Cup (16 tbs) (sifted)|
|Baking powder||1 1⁄4 Teaspoon|
|Brown sugar||1 Tablespoon|
1. Soak the dried apples in the water for 30 minutes. Bring to a boil and simmer for 30 minutes, or until tender. Sweeten with honey.
2. Combine the flour, baking powder, salt, and sugar in a bowl. Stir in enough milk to make a stiff dumpling batter.
3. Drop the batter by the tablespoon onto the top of the simmering apple mixture. Cover tightly and cook for 15 minutes.
Serving size: Complete recipe
Calories 2896 Calories from Fat 75
% Daily Value*
Total Fat 9 g13.5%
Saturated Fat 2.8 g13.9%
Trans Fat 0 g
Cholesterol 10 mg3.3%
Sodium 1859.4 mg77.5%
Total Carbohydrates 749 g249.8%
Dietary Fiber 99.4 g397.6%
Sugars 570.6 g
Protein 30 g59.9%
Vitamin A 2.3% Vitamin C 62.4%
Calcium 75.2% Iron 106.8%
*Based on a 2000 Calorie diet