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Potato Dumplings

Diabetic.Foodie's picture
  Cooked potato 1 Small
  Egg 1 , beaten
  Flour 2 Teaspoon
  Salt To Taste
  Pepper To Taste

With a fork, break up and mash the potato.
Combine with the remaining ingredients.
Beat until light and fluffy.
Drop by table-spoonfuls on top of boiling salted water or beef broth.
Boil for 5 minutes, or until dumplings rise to surface.
Good with Sauerbraten.

Recipe Summary


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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 171 Calories from Fat 47

% Daily Value*

Total Fat 5 g8%

Saturated Fat 1.6 g7.9%

Trans Fat 0 g

Cholesterol 211.5 mg70.5%

Sodium 477.7 mg19.9%

Total Carbohydrates 22 g7.3%

Dietary Fiber 2.9 g11.8%

Sugars 0.4 g

Protein 10 g19.3%

Vitamin A 4.9% Vitamin C 6.9%

Calcium 6.4% Iron 34.7%

*Based on a 2000 Calorie diet

Potato Dumplings Recipe