|Frozen green peas||3⁄4 Cup (12 tbs)|
|Frozen sliced carrots/Diced carrots||3⁄4 Cup (12 tbs)|
|Cut up cooked chicken||5 Ounce|
|Condensed creamy chicken mushroom soup||10 3⁄4 Ounce|
|Original bisquick mix||1 Cup (16 tbs)|
|Milk||1⁄3 Cup (5.33 tbs)|
|Chopped fresh parsley||1 Teaspoon (if desired)|
1. Heat 1 1/2 cups milk, the peas, carrots, chicken and soup to boiling in 3-quart saucepan.
2. Stir Bisquick mix, 1/3 cup milk and the pepper until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture.
3. Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer. Sprinkle with parsley.
High Altitude (3500-6500 ft) No changes.
Calories 310 Calories from Fat 123
% Daily Value*
Total Fat 14 g21.1%
Saturated Fat 3.7 g18.7%
Trans Fat 1 g
Cholesterol 35.6 mg11.9%
Sodium 829.1 mg34.5%
Total Carbohydrates 30 g10%
Dietary Fiber 2.8 g11.2%
Sugars 5.3 g
Protein 16 g31.6%
Vitamin A 8.2% Vitamin C 20.9%
Calcium 7.8% Iron 11.6%
*Based on a 2000 Calorie diet