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Shrimp Dumplings

Healthy.Eater's picture
  Non-stick cooking spray 2 Tablespoon
  Dried mushrooms 4 Large (Tree Ear/Shiitake)
  Green onions 3 , quartered crosswise
  Garlic 1⁄2 Clove (2.5 gm)
  Shrimp 8 Ounce, shelled and deveined
  Ground turkey 6 Ounce
  Hot red pepper sauce 3 Dash
  Egg roll wrappers/24 wonton skins, each 2 1/2 inches square 6 , each cut into 4 squares (Each 6 Inches Square)
  Reduced sodium soy sauce 2 Tablespoon
  Rice wine vinegar 2 Teaspoon
  Honey 1⁄2 Teaspoon
  Dark sesame oil 1⁄2 Teaspoon
  Minced ginger/1/8 teaspoon ground ginger 1⁄2 Teaspoon

1 Coat a steamer basket with the nonstick cooking spray and set aside.
In a small saucepan, soak the mushrooms in boiling waterto coverfor 1 5 minutes, then drain.
Remove and discard the stems; cut the caps into quarters.
2 In a food processor, combine the mushroom caps, green onions, and garlic and whirl until coarsely chopped.
Add the shrimp and whirl until finely chopped.
Transfer to a medium-size bowl and stir in the ground turkey, soy sauce, oil, and red pepper sauce.
3 Place 1 tablespoon of the shrimp mixture in the center of each wrapper square.
Dampen the edges with water, then fold up the sides around the filling, pleating the edges.
Place in the steamer basket, leaving 1/2 inch of space between the dumplings for the steam to circulate.
Set over boiling water, cover, and steam for 1 5 minutes.
4 Meanwhile, preparethedippingsauce.
Inasmall bowl, whisk together the soy sauce, vinegar, honey, oil, and ginger.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 987 Calories from Fat 406

% Daily Value*

Total Fat 45 g69.2%

Saturated Fat 8.6 g42.9%

Trans Fat 0.5 g

Cholesterol 483.8 mg161.3%

Sodium 1816.7 mg75.7%

Total Carbohydrates 57 g19.1%

Dietary Fiber 4.2 g16.8%

Sugars 3.7 g

Protein 85 g169.5%

Vitamin A 37.4% Vitamin C 37.8%

Calcium 19.8% Iron 60.9%

*Based on a 2000 Calorie diet

Shrimp Dumplings Recipe