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Chicken With Herb Dumplings

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  Chicken 1 , cut into serving pieces and skinned
  Celery stalk 1 Large, sliced
  Yellow onion 1 Large, sliced
  Carrot 1 Small, peeled and sliced thin
  Garlic 2 Clove (10 gm), minced
  Low sodium chicken broth 4 Cup (64 tbs)
  Water 1 Cup (16 tbs)
  Dried thyme 1⁄2 Teaspoon, crumbled
  Dill weed 1⁄2 Teaspoon
  Whole cloves 4
  Low fat plain yogurt 1⁄4 Cup (4 tbs)
  Cornstarch 2 Tablespoon, blended
  All purpose flour 2⁄3 Cup (10.67 tbs), sifted
  Baking powder 1 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
  Snipped fresh dill/Minced parsley 2 Tablespoon
  Unsalted margarine 2 Teaspoon
  Ice water 1⁄3 Cup (5.33 tbs)

In a heavy 6 quart Dutch oven, simmer the chicken, celery, onion, carrot, garlic, chicken broth, water, dill weed, thyme, and cloves, covered, for 30 minutes.
Let stand to cool.
Remove the meat from the bones and cut into bite size pieces.
Strain the broth and return it to the pot.
Bring to a boil over moderate heat, then remove from the heat and whisk in the cornstarch yogurt mixture.
Cook, stirring, for 1 minute or until slightly thickened. (Do not allow the sauce to boil or the yogurt will curdle.)
Return the chicken to the pot and keep warm.
For the dumplings, combine the flour, baking powder, salt, and fresh dill in a medium size bowl.
Cut in the margarine with a pastry blender or two knives until the mixture resembles coarse meal.
Stir in just enough ice water to make a light but workable dough.
Shape into 12 balls.
Bring the chicken to a boil, drop in the dumplings, spacing them evenly, and lower the heat so that the broth bubbles gently.
Cover and cook for 20 minutes.
Ladle into soup plates, and serve with Roasted Vegetable Salad,

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3700 Calories from Fat 1643

% Daily Value*

Total Fat 182 g280.8%

Saturated Fat 51.5 g257.3%

Trans Fat 0 g

Cholesterol 1008.4 mg336.1%

Sodium 2177.7 mg90.7%

Total Carbohydrates 162 g54.2%

Dietary Fiber 15.1 g60.5%

Sugars 9.1 g

Protein 341 g682.1%

Vitamin A 261.4% Vitamin C 62.4%

Calcium 100.2% Iron 141.5%

*Based on a 2000 Calorie diet


Chicken With Herb Dumplings Recipe