Chicken and Dumplings
|Frozen green peas||1 Cup (16 tbs) (and carrots)|
|Cut-up cooked chicken||1 Cup (16 tbs)|
|Cut up cooked chicken||1 Cup (16 tbs)|
|Condensed creamy chicken mushroom soup||10 3⁄4 Ounce|
|Original bisquick mix||1 Cup (16 tbs)|
|Milk||1⁄3 Cup (5.33 tbs)|
|Paprika||1 Teaspoon (if desired)|
1. Heat 1 1/2 cups milk, the peas and carrots, chicken and soup to boiling in 3-quart saucepan, stirring frequently.
2. Stir Bisquick mix and 1/3 cup milk until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture (do not drop directly into liquid). Sprinkle with paprika.
3. Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer.
High Altitude (3500-6500 ft) No changes.
Calories 442 Calories from Fat 193
% Daily Value*
Total Fat 21 g33%
Saturated Fat 5.9 g29.3%
Trans Fat 1 g
Cholesterol 82.4 mg27.5%
Sodium 849 mg35.4%
Total Carbohydrates 30 g10%
Dietary Fiber 3.1 g12.5%
Sugars 4.8 g
Protein 31 g61.9%
Vitamin A 22.4% Vitamin C 25.6%
Calcium 8.9% Iron 17.4%
*Based on a 2000 Calorie diet