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Dumplings

Fat.Freedom's picture
Ingredients
  Whole wheat flour 2 Cup (32 tbs)
  Baking powder 1 Teaspoon
  Diet margarine 3 Teaspoon
  Skim milk 1 Cup (16 tbs)
Directions

1. Combine flour and baking powder.
2. Cut in margarine thoroughly.
3. Add milk and stir. Always drop dumplings into boiling liquid.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish

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4.132355
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1058 Calories from Fat 139

% Daily Value*

Total Fat 16 g24.3%

Saturated Fat 3.8 g19%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 588.3 mg24.5%

Total Carbohydrates 202 g67.3%

Dietary Fiber 31.7 g126.9%

Sugars 12.9 g

Protein 44 g87.7%

Vitamin A 0.8% Vitamin C 3.9%

Calcium 74.2% Iron 59.7%

*Based on a 2000 Calorie diet

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Dumplings Recipe