Oven Baked Fish Nuggets
Oven Baked Fish Nuggets is a healthier alternative to the deep fried fish snacks that kids love. Fish pieces are dusted with seasoned flour, dipped in an egg wash and lightly crumbed in crushed cornflakes. Lightly baked until golden and crunchy these little nuggets will be an instant hit - give it a go!
Ingredients
| Fish fillets | 4 | |
| Plain flour | 1 Cup (16 tbs) | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Garlic powder | 1 Teaspoon | |
| Eggs | 2 | |
| Milk | 1/4 Cup (4 tbs) | |
| Corn flakes | 2 Cup (32 tbs) , crushed |
Directions
Please watch the video for directions.
Recipe Summary
Nutrition Facts
Serving size
Calories 52Calories from Fat 8
% Daily Value*
Total Fat %
Saturated Fat %
Trans Fat 0 g
Cholesterol
Sodium 55 mg2.29%
Total Carbohydrates 7 g2.3%
Dietary Fiber %
Sugars
Protein 4 g8%
Vitamin A % Vitamin C %
Calcium % Iron %
*Based on a 2000 Calorie diet
