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Solar Cooked Rotisserie Style Half Duck

SunshineCooking's picture
This is the 3rd dish we've solar cooked in the Fall season.
Ingredients
  Duck meat 1 1⁄2 Pound (rotisserie style seasoned and cooked)
Directions

GETTING READY
1. Assemble a solar cooker with a black stone ware bowl with lid within a larger glass bowl and placed on a reflector.

MAKING
2. Place the thawed and cooked duck in the bowl cut into two pieces.
3. Let it sit in the sun and cook for three hours with an outside temperature of 77 degrees Farenheit.

SERVING
4. Serve on a plate.

Things You Will Need
Solar cooker
Black stoneware bowl
Large glass bowl
Reflector

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
American
Course: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
180 Minutes
Ready In: 
185 Minutes
Servings: 
2

Rate It

Your rating: None
3.75
Average: 3.8 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 449 Calories from Fat 183

% Daily Value*

Total Fat 20 g31.1%

Saturated Fat 7.9 g39.5%

Trans Fat 0 g

Cholesterol 261.9 mg87.3%

Sodium 251.7 mg10.5%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 62 g124.4%

Vitamin A 5.4% Vitamin C 32.9%

Calcium 3.7% Iron 45.4%

*Based on a 2000 Calorie diet

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Solar Cooked Rotisserie Style Half Duck Recipe Video