You are here

Duck And Green Bean Salad

Healthycooking's picture
Ingredients
  Vegetable oil cooking spray 1
  Boneless skinless duck breast halves 1 1⁄2 Pound (4 Pieces)
  Mushrooms 8 Ounce, sliced
  Olive oil/Canola oil 1⁄4 Cup (4 tbs)
  Sweet green pepper 1 , sliced
  Green beans 8 Ounce
  Water 2 Cup (32 tbs)
  Lime juice 2 Tablespoon
  Whole grain mustard 1 Teaspoon
  Red leaf lettuce 4 Cup (64 tbs)
  Freeze dried chives 2 Tablespoon
  Salt 1⁄8 Teaspoon
  Pepper 1⁄8 Teaspoon
Directions

MAKING
1) In a nonstick skillet, heat vegetable oil spray and brown duck on each side for 6 minutes.
2) Diagonally slice the duck pieces after taking them off from the skillet.
3) In the same skillet, sauté mushrooms for 3 minutes and then transfer the sautéed mushrooms to a bowl.
4) Sauté green pepper for 5 minutes in the skillet after adding in 1 teaspoon of oil.
5) Stir in beans and water and simmer, covered for 10 minutes.
6) Drain the excess water and then mix in mushrooms.
7) Mix together remaining oil, lime juice, mustard, salt, and pepper for the dressing.

FINALIZING
8) On a serving platter, arrange lettuce and then place vegetables on it.
9) Add in duck and dressing.

SERVING
10) Serve at once on garnishing with chives.

Recipe Summary

Difficulty Level: 
Easy
Course: 
Main Dish
Method: 
Mixing
Dish: 
Salad
Ingredient: 
Poultry
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
6

Rate It

Your rating: None
4.17
Average: 4.2 (15 votes)