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Stir Fried Honey Duck

Chinese.wok's picture
Ingredients
  Canned vegetarian mock duck 10 Ounce (1 Can Or 280 Gram)
  Vegetable oil 10 Milliliter (2 Teaspoons)
  Chopped garlic 2 1⁄2 Milliliter (1/2 Teaspoon)
  Green onions 2 , sliced
  Light soy sauce 30 Milliliter (2 Tablespoon)
  Dry sherry 30 Milliliter (2 Tablespoon)
  Honey 15 Milliliter (1 Tablespoon)
  Cornstarch 5 Milliliter, blended with 2 teaspoon or 10 milliliter stock (1 Teaspoon)
Directions

1 Cut mock duck into even-sized 3/4—1 inch (2-2.5 cm) pieces.
2 Heat oil in a pan. Add garlic and green onions and stir-fry 1 minute. Add soy sauce, sherry and honey, simmer 2 minutes. Add vegetarian duck pieces and simmer 15 minutes. Thicken with blended cornstarch and stock and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Simmering
Restriction: 
Vegetarian
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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4.18889
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 491 Calories from Fat 196

% Daily Value*

Total Fat 22 g33.8%

Saturated Fat 4.3 g21.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 5124.5 mg213.5%

Total Carbohydrates 30 g10.1%

Dietary Fiber 4 g15.8%

Sugars 15.8 g

Protein 42 g83.1%

Vitamin A 19.2% Vitamin C 19.7%

Calcium 2% Iron 3.3%

*Based on a 2000 Calorie diet

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Stir Fried Honey Duck Recipe