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Stir Fried Duck with Greens

Authentic.Thai's picture
Ingredients
  Chinese barbecued duck/Roasted duck 2 1⁄2 Pound (1.2 Kilogram)
  Vegetable oil 2 Teaspoon
  Thai red curry paste 1 Tablespoon
  Shrimp paste 1 Teaspoon
  Lemon grass stalk/1/2 teaspoon dried lemon grass, soaked in hot water until soft 1 , finely sliced
  Fresh red chilies 4
  Chinese broccoli/Swiss chard 1 Bunch (100 gm), chopped (Gai Lum)
  Palm sugar/Brown sugar 1 Tablespoon
  Tamarind concentrate 2 Tablespoon
  Thai fish sauce 1 Tablespoon (Nam Pla)
Directions

1. Slice meat from duck, leaving the skin on, and cut into bite-sized pieces. Reserve as many of the cavity juices as possible.
2. Heat oil in a wok over a medium heat, add curry paste, shrimp paste, lemon grass and chillies and stir-fry for 3 minutes or until fragrant.
3. Add duck and reserved juices and stir-fry for 2 minutes or until coated in spice mixture and heated. Add broccoli or chard, sugar, tamarind and fish sauce and stir-fry for 3-4 minutes or until broccoli is wilted.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Thai
Course: 
Main Dish
Method: 
Fried
Ingredient: 
Poultry
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
6

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Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 442 Calories from Fat 111

% Daily Value*

Total Fat 13 g20.4%

Saturated Fat 5.9 g29.7%

Trans Fat 0 g

Cholesterol 38.1 mg12.7%

Sodium 1348.1 mg56.2%

Total Carbohydrates 61 g20.3%

Dietary Fiber 2.4 g9.8%

Sugars 14.3 g

Protein 20 g40.2%

Vitamin A 14.8% Vitamin C 50.3%

Calcium 29.7% Iron 12%

*Based on a 2000 Calorie diet

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Stir Fried Duck With Greens Recipe