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Duck Mappas

Chef.Foodie's picture
Ingredients
  Duck 1
  Chili powder 1 Tablespoon
  Coriander powder 2 Tablespoon
  Pepper 1 1⁄2 Pinch (Large Pinch)
  Turmeric 1 Teaspoon
  Ghee/Mixture of ghee and oil 1⁄2 Cup (8 tbs)
  Onion 1 Large
  Vinegar 1 Tablespoon
  Coconut 1
  Salt To Taste
For tempering
  Ghee 1 Tablespoon
  Cinnamon piece 1 Inch
  Cloves 3
  Mustard seeds 1 Teaspoon
Directions

1. Clean and joint duck. Grind together chilli powder, coriander, pepper and turmeric.
2. Slice onion. Grate coconut and take out three extractions of coconut milk. Heat oil; add sliced onion and ground ingredients. Saute. Add duck, fry for 5 minutes. Add salt and third extract of coconut milk and vinegar and bring to boil. Simmer.
3. When the duck is nearly done, add second extract of coconut milk. Simmer for 5-10 minutes. Add first extract. Bring to a boil. Remove from fire.
4. Heat ghee. Add crushed cinnamon, cloves and mustard seeds. When the seeds crackle, pour over curry and mix well.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Meat
Interest: 
Everyday, Healthy
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
8

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 844 Calories from Fat 601

% Daily Value*

Total Fat 68 g105%

Saturated Fat 35.6 g178%

Trans Fat 0 g

Cholesterol 229.7 mg76.6%

Sodium 216.7 mg9%

Total Carbohydrates 15 g5.1%

Dietary Fiber 7.8 g31.2%

Sugars 5 g

Protein 45 g89.7%

Vitamin A 15.4% Vitamin C 32.1%

Calcium 6.8% Iron 69.5%

*Based on a 2000 Calorie diet

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Duck Mappas Recipe